Mark D. v10m/3:48r...2 row
9,097m
Meters
45:25.4
Time
2:29.7
Pace
507
Calories
103
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 9,281m |
| Overall Time | 49:13.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 694 |
| Drag Factor | 120 |
August 23, 2022 18:53:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.4 | 9,097m | 2:29.7 | 104 | 658 | 15 | 103 | |
| 0:05.5 | 10m | 4:35.0 | 17 | 357 | 11 | 75 | |
| r: 3:48 | 184m | ||||||
| 45:19.7 | 9,092m | 2:29.5 | 105 | 660 | 15 | 104 | |
| r184m |
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