Mark D. v10m/0:23r...2 row
9,466m
Meters
45:09.9
Time
2:23.1
Pace
536
Calories
111
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 9,471m |
| Overall Time | 45:32.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 119 |
August 24, 2022 18:34:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.9 | 9,466m | 2:23.1 | 119 | 710 | 16 | 111 | |
| 0:04.3 | 10m | 3:35.0 | 35 | 421 | 14 | 66 | |
| r: 0:23 | 5m | ||||||
| 45:05.0 | 9,457m | 2:23.0 | 120 | 711 | 16 | 112 | |
| r5m |
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