Mark D. v10m/0:30r...2 row
10,010m
Meters
47:53.8
Time
2:23.5
Pace
567
Calories
116
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 10,020m |
| Overall Time | 48:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 814 |
| Drag Factor | 119 |
August 25, 2022 18:59:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.8 | 10,010m | 2:23.5 | 118 | 707 | 16 | 116 | |
| 0:05.0 | 10m | 4:10.0 | 22 | 377 | 12 | 51 | |
| r: 0:30 | 3m | ||||||
| 47:48.8 | 10,000m | 2:23.4 | 119 | 708 | 17 | 117 | |
| r: 0:18 | 7m | ||||||
| r10m |
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