Mark D. v10m/0:12r...3 row
8,157m
Meters
40:19.4
Time
2:28.3
Pace
451
Calories
163
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 8,173m |
| Overall Time | 41:52.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 120 |
August 28, 2022 19:53:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.4 | 8,157m | 2:28.3 | 107 | 669 | 16 | 163 | |
| 0:06.1 | 10m | 5:05.0 | 12 | 342 | 20 | 74 | |
| r: 0:12 | 7m | ||||||
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 16 | 154 | |
| r: 1:21 | 9m | ||||||
| 15:34.8 | 3,147m | 2:28.5 | 107 | 667 | 16 | 179 | |
| r16m |
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