Mark D. 9358m row
9,358m
Meters
45:01.4
Time
2:24.3
Pace
527
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 119 |
August 30, 2022 18:45:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,358m | 2:24.3 | 116 | 700 | 16 | 165 |
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 16 | 169 |
| 20:38.9 | 9,358m | 2:22.1 | 122 | 719 | 17 | 161 |
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