Mark D. v10m/0:04r...3 row
8,511m
Meters
40:33.8
Time
2:22.9
Pace
481
Calories
146
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 8,518m |
| Overall Time | 40:37.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 120 |
September 01, 2022 19:07:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.8 | 8,511m | 2:22.9 | 120 | 712 | 17 | 146 | |
| 0:05.1 | 10m | 4:15.0 | 21 | 372 | 23 | 68 | |
| r: 0:04 | 7m | ||||||
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 18 | 148 | |
| 16:49.7 | 3,501m | 2:24.2 | 117 | 701 | 18 | 145 | |
| r7m |
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