Mark D. 5:00 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
August 31, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 110 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 100 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 110 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 118 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 110 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 116 |
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Workout Graph
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