Mark D. v500m/2:00r...5 row
3,500m
Meters
15:17.3
Time
2:11.0
Pace
210
Calories
125
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 25:17.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
September 05, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.3 | 3,500m | 2:11.0 | 156 | 835 | 22 | 125 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 127 | |
| r: 2:00 | 14m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 124 | |
| r: 2:00 | 5m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 117 | |
| r: 2:00 | 5m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 139 | |
| r: 2:00 | 10m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 122 | |
| r: 2:00 | 4m | ||||||
| r38m |
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Workout Graph
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