Mark D. v3000m/3:00r...2 row
5,166m
Meters
24:07.3
Time
2:20.0
Pace
296
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:07.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 119 |
September 06, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,166m | 2:20.0 | 127 | 738 | 19 | 146 | |
| 14:07.3 | 3,000m | 2:21.2 | 124 | 727 | 18 | 138 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 21 | 154 | |
| r: 3:00 | 21m | ||||||
| r36m |
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Workout Graph
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