Mark D. 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 119 |
September 07, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 103 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 97 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 94 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 104 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 111 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 113 |
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Workout Graph
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