Mark D. v0:20/0:10r...32 row
2,468m
Meters
10:40.0
Time
2:09.6
Pace
137
Calories
96
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 21:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 10, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,468m | 2:09.6 | 161 | 852 | 27 | 96 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 81 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 84 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 85 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 88 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 103 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 95 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 95 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 95 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 92 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 83 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 87 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 91 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 107 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 109 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 106 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 92 | |
| r: 3:00 | 12m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 71 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 79 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 92 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 100 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 101 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 105 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 95 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 98 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 109 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 114 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 104 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 91 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 97 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 107 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 119 | |
| r: 3:00 | 19m | ||||||
| r514m |
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