Mark D. 12x0:30/0:15r row
1,323m
Meters
6:00.0
Time
2:16.0
Pace
74
Calories
100
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 9:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 0 |
September 10, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 100 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 84 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 90 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 97 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 104 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 105 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 95 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 109 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 100 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 107 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 108 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 105 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 96 |
| r146m |
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Workout Graph
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