Mark D. v9:11/0:17r...4 row
9,049m
Meters
41:39.7
Time
2:18.1
Pace
524
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,092m |
| Overall Time | 44:46.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 120 |
September 11, 2022 12:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 9,049m | 2:18.1 | 133 | 757 | 19 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:17 | 15m | |||||
| 9:03.0 | 2,001m | 2:15.6 | 140 | 782 | 19 | |
| r: 0:34 | 6m | |||||
| 9:30.3 | 2,071m | 2:17.6 | 134 | 761 | 19 | |
| r: 1:50 | 11m | |||||
| 13:55.4 | 2,977m | 2:20.3 | 127 | 736 | 17 | |
| r: 0:26 | 11m | |||||
| r43m |
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Workout Graph
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9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 2001 Meters
Rest: 34sec (minutes between impact South Tower and Pentagon)
Interval 3 - "Stair Challenge" 2071M represents the number of stairs
Rest:110sec for the 110 Flights of stairs
Interval 4- 2977M to symbolize the 2977 lives lost today,
Rest: 26sec (minutes between impact of pentagon and PA flight crash)
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