Mark D. v1924m/1:26r...2 row
3,934m
Meters
16:35.8
Time
2:06.5
Pace
247
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 3,949m |
| Overall Time | 18:01.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 119 |
September 13, 2022 18:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,934m | 2:06.5 | 173 | 894 | 27 | |
| 8:06.1 | 1,924m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:26 | 15m | |||||
| 8:29.7 | 2,010m | 2:06.7 | 172 | 890 | 27 | |
| r15m |
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Workout Graph
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In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924
PASSED: September 13, 2010
1st Interval (Meters): 1924
Rest(Time): 86 sec (age at passing)
2nd Interval (Meters): 2010
Attempt SPM of 27 (My age at passing)
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