Mark D. 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
September 14, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 99 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 87 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 98 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 105 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 103 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 106 |
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Workout Graph
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