Mark D. 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
98
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
September 14, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 98 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 98 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 104 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 101 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 98 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 92 |
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Workout Graph
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