Mark D. 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
September 16, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 98 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 84 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 96 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 105 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 103 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 103 |
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Workout Graph
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