Mark D. 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 121 |
September 16, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 105 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 94 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 95 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 118 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 109 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 110 |
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Workout Graph
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