Mark D. 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
September 19, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 94 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 86 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 89 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 104 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 102 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 90 |
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Workout Graph
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