Mark D. 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
September 21, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 94 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 90 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 97 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 97 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 96 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 92 |
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Workout Graph
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