Mark D. 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 119 |
September 21, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 116 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 103 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 126 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 120 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 118 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 115 |
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Workout Graph
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