Mark D. v4:00/1:40r...7 row
8,271m
Meters
36:00.0
Time
2:10.5
Pace
506
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 8,381m |
| Overall Time | 59:13.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 117 |
September 22, 2022 20:45:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,271m | 2:10.5 | 157 | 841 | 26 | 132 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 97 | |
| r: 1:40 | 13m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 88 | |
| r: 5:01 | 15m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 129 | |
| r: 5:02 | 17m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 142 | |
| r: 5:02 | 14m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 159 | |
| r: 5:01 | 16m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 159 | |
| r: 0:47 | 14m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 159 | |
| r: 0:40 | 21m | ||||||
| r110m |
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