Mark D. v4:00/1:08r...3 row
9,247m
Meters
44:00.0
Time
2:22.7
Pace
523
Calories
143
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 9,689m |
| Overall Time | 50:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 118 |
September 25, 2022 20:14:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,247m | 2:22.7 | 120 | 714 | 18 | 143 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 90 | |
| r: 1:08 | 10m | ||||||
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 18 | 132 | |
| r: 2:02 | 20m | ||||||
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 18 | 165 | |
| r: 3:05 | 412m | ||||||
| r442m |
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