Mark D. 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 121 |
September 27, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 109 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 96 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 105 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 108 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 110 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 127 |
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Workout Graph
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