Mark D. 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 122 |
September 28, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 114 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 101 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 108 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 125 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 118 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 122 |
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Workout Graph
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