Mark D. v10:00/1:43r...9 row
6,119m
Meters
26:00.0
Time
2:07.4
Pace
383
Calories
128
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,742m |
| Overall Time | 55:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 122 |
September 29, 2022 17:20:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,119m | 2:07.4 | 169 | 881 | 26 | 128 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 129 | |
| r: 1:43 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 122 | |
| r: 3:31 | 20m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 118 | |
| r: 3:32 | 21m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 124 | |
| r: 3:32 | 18m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 129 | |
| r: 3:31 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 124 | |
| r: 3:32 | 23m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 130 | |
| r: 3:32 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 134 | |
| r: 3:32 | 14m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 142 | |
| r: 3:20 | 471m | ||||||
| r623m |
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