Mark D. 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
99
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 121 |
September 30, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 99 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 90 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 96 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 100 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 103 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.