Mark D. 21097m row
21,097m
Meters
1:39:31.6
Time
2:21.5
Pace
1212
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1949 |
| Drag Factor | 119 |
October 06, 2022 18:11:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:31.6 | 21,097m | 2:21.5 | 123 | 724 | 19 | 166 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 21 | 142 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 21 | 163 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 19 | 155 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 20 | 173 |
| 9:18.7 | 10,000m | 2:19.6 | 128 | 742 | 20 | 171 |
| 10:20.6 | 12,000m | 2:35.1 | 94 | 622 | 19 | 167 |
| 9:29.4 | 14,000m | 2:22.3 | 121 | 717 | 19 | 174 |
| 9:21.0 | 16,000m | 2:20.2 | 127 | 736 | 20 | 174 |
| 9:16.0 | 18,000m | 2:19.0 | 130 | 748 | 20 | 170 |
| 9:27.6 | 20,000m | 2:21.9 | 122 | 721 | 18 | 172 |
| 5:09.4 | 21,097m | 2:21.0 | 125 | 729 | 18 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
erg.zone