Mark D. 30:02 row
6,137m
Meters
30:02.9
Time
2:26.8
Pace
358
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 18, 2022 06:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,137m | 2:26.8 | 110 | 680 | 18 | 92 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 81 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 77 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 73 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 78 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 83 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 81 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 100 |
| 16:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 101 |
| 18:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 100 |
| 20:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 106 |
| 22:00.0 | 387m | 2:35.0 | 94 | 623 | 16 | 101 |
| 24:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 97 |
| 26:00.0 | 386m | 2:35.4 | 93 | 620 | 17 | 106 |
| 28:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 105 |
| 30:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 103 |
| 30:02.9 | 0 | 109 |
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1Hr Row
1 Hr row
erg.zone