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Mark D. 30:02 row

6,137

Meters

30:02.9

Time

2:26.8

Pace

358

Calories

92

Heart Rate

Average Watts110
Calories Per Hour714
Stroke Rate18
Stroke Count542
Drag Factor119

October 18, 2022 06:20:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1Hr Row
1 Hr row
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.9 6,137 2:26.8 110 714 358 18 92
2:00.0 391 2:33.4 97 630 21 21 81
4:00.0 421 2:22.5 121 690 23 20 77
6:00.0 422 2:22.1 122 690 23 19 73
8:00.0 421 2:22.5 121 690 23 19 78
10:00.0 419 2:23.1 119 690 23 19 83
12:00.0 420 2:22.8 120 690 23 18 81
14:00.0 415 2:24.5 116 690 23 17 100
16:00.0 413 2:25.2 114 690 23 17 101
18:00.0 398 2:30.7 102 660 22 17 100
20:00.0 419 2:23.1 119 690 23 18 106
22:00.0 387 2:35.0 94 630 21 16 101
24:00.0 413 2:25.2 114 690 23 19 97
26:00.0 386 2:35.4 93 630 21 17 106
28:00.0 410 2:26.3 112 660 22 18 105
30:00.0 402 2:29.2 105 660 22 16 103
30:02.9 0 109

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Workout Graph

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