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Mark D. 44:33 row

9,006m

Meters

44:33.6

Time

2:28.4

Pace

487

Calories

127

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate16
Stroke Count718
Drag Factor121

October 27, 2022 16:14:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1Hr Row
1 Hr row
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.6 9,006m 2:28.4 107 668 16 127
2:00.0 376m 2:39.5 86 596 23 119
4:00.0 409m 2:26.6 111 681 20 120
6:00.0 405m 2:28.1 108 670 18 97
8:00.0 413m 2:25.2 114 692 18 87
10:00.0 408m 2:27.0 110 678 16 114
12:00.0 407m 2:27.4 109 675 15 112
14:00.0 407m 2:27.4 109 675 16 123
16:00.0 405m 2:28.1 108 670 14 131
18:00.0 407m 2:27.4 109 675 16 135
20:00.0 402m 2:29.2 105 662 14 134
22:00.0 402m 2:29.2 105 662 16 128
24:00.0 396m 2:31.5 101 646 14 126
26:00.0 405m 2:28.1 108 670 15 138
28:00.0 404m 2:28.5 107 667 16 130
30:00.0 399m 2:30.3 103 654 15 159
32:00.0 407m 2:27.4 109 675 16 129
34:00.0 406m 2:27.7 108 673 15 138
36:00.0 408m 2:27.0 110 678 15 123
38:00.0 409m 2:26.6 111 681 16 131
40:00.0 412m 2:25.6 113 690 16 142
42:00.0 409m 2:26.6 111 681 16 135
44:00.0 416m 2:24.2 117 701 16 145
44:33.6 96m 2:55.0 65 524 15 135

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