Mark D. v4:00/1:00r...9 row
4,691m
Meters
21:26.8
Time
2:17.1
Pace
275
Calories
114
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 50:26.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 122 |
November 09, 2022 15:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.8 | 4,691m | 2:17.1 | 136 | 766 | 21 | 114 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | 93 | |
| r: 1:00 | 15m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 111 | |
| r: 3:30 | 21m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 115 | |
| r: 3:30 | 16m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 118 | |
| r: 3:30 | 17m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 121 | |
| r: 3:30 | 20m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 122 | |
| r: 3:30 | 20m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 120 | |
| r: 3:30 | 20m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 123 | |
| r: 3:30 | 11m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 126 | |
| r: 3:30 | 15m | ||||||
| r155m |
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Workout Graph
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W1S1 8x500/3:30r
erg.zone