Mark D. 8000m row
8,000m
Meters
40:27.5
Time
2:31.7
Pace
443
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 120 |
November 10, 2022 18:49:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 8,000m | 2:31.7 | 100 | 644 | 17 | 114 |
| 7:49.4 | 1,600m | 2:26.6 | 111 | 681 | 19 | 109 |
| 8:22.8 | 3,200m | 2:37.1 | 90 | 610 | 16 | 111 |
| 7:46.2 | 4,800m | 2:25.6 | 113 | 689 | 17 | 116 |
| 8:47.1 | 6,400m | 2:44.7 | 78 | 569 | 18 | 118 |
| 7:42.0 | 8,000m | 2:24.3 | 116 | 700 | 17 | 119 |
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Workout Graph
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W1S2 8K-12K Steady
erg.zone