Mark D. v3:00/2:00r...5 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
131
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
November 11, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 25 | 131 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 125 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 129 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 133 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 130 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 138 | |
| r: 2:00 | 20m | ||||||
| r83m |
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Workout Graph
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