Mark D. 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 120 |
November 13, 2022 10:24:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 738 | 123 | 20 | 109 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 | 81 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 110 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 111 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 119 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 126 |
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10 Minute Warmup - Free RowAlong Sessions
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