Mark D. 10:00 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 120 |
November 13, 2022 10:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 17 | 106 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | 99 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 92 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 118 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 112 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 15 | 113 |
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10 Minute Warmup - Free RowAlong Sessions
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