Mark D. 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
November 14, 2022 18:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 22 | 125 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 115 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 134 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 123 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 118 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 138 |
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RA 2K WK1S1 30min @22Spm 2k+18
4min Warmup, 30min @ 22SPM 2k+18
youtu.be/V_hH08W4Aq0
erg.zone