Mark D. v6:00/5:02r...5 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
134
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 7,563m |
| Overall Time | 52:54.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 119 |
November 15, 2022 18:31:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 28 | 134 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 108 | |
| r: 5:02 | 17m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 133 | |
| r: 5:01 | 14m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 142 | |
| r: 5:02 | 13m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 137 | |
| r: 5:01 | 15m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 153 | |
| r: 2:48 | 405m | ||||||
| r464m |
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Workout Graph
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RA 2K Wk1S2 5x6min
Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each
erg.zone