Mark D. v4:00/7:43r...9 row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
125
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 36:32.0 |
| Overall Distance | 7,007m |
| Overall Time | 56:32.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 121 |
November 18, 2022 15:51:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 29 | 125 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 101 | |
| r: 7:43 | 1,329m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 131 | |
| r: 3:31 | 17m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 142 | |
| r: 3:33 | 21m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 133 | |
| r: 3:31 | 17m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 137 | |
| r: 3:32 | 17m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 127 | |
| r: 3:31 | 11m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 116 | |
| r: 3:33 | 22m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 143 | |
| r: 3:32 | 20m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 128 | |
| r: 4:06 | 642m | ||||||
| r2,096m |
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Workout Graph
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RA WK1S3
8*2min/3:30Rest 2K+0
youtu.be/38rYiWcRnP4
erg.zone