Mark D. v4:00/1:25r...4 row
8,076m
Meters
40:00.0
Time
2:28.5
Pace
455
Calories
133
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 8,570m |
| Overall Time | 47:22.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 120 |
November 19, 2022 16:47:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,076m | 2:28.5 | 107 | 667 | 19 | 133 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 99 | |
| r: 1:25 | 29m | ||||||
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 20 | 128 | |
| r: 1:32 | 15m | ||||||
| 12:00.0 | 2,188m | 2:44.5 | 79 | 570 | 17 | 118 | |
| r: 1:31 | 18m | ||||||
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 20 | 165 | |
| r: 2:54 | 432m | ||||||
| r494m |
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Workout Graph
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RA WK1S4 3x12min/1:30R
3x12min w 1:30R
20SPM @ 2K+18
youtu.be/kLpzC_EeLKw
erg.zone