Mark D. v4:00/0:56r...2 row
5,309m
Meters
24:00.0
Time
2:15.6
Pace
313
Calories
158
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 5,736m |
| Overall Time | 27:55.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 121 |
November 21, 2022 16:52:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,309m | 2:15.6 | 140 | 782 | 25 | 158 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 97 | |
| r: 0:56 | 9m | ||||||
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 26 | 171 | |
| r: 2:59 | 418m | ||||||
| r427m |
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Workout Graph
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RA Wk1S6 20min@26SPM
erg.zone