Mark D. v4:00/1:06r...2 row
7,185m
Meters
34:00.0
Time
2:21.9
Pace
409
Calories
160
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 7,611m |
| Overall Time | 37:52.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 121 |
November 22, 2022 15:44:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,185m | 2:21.9 | 122 | 721 | 20 | 160 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 114 | |
| r: 1:06 | 14m | ||||||
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 20 | 167 | |
| r: 2:46 | 412m | ||||||
| r426m |
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RA Wk2S1 30Min @ 20SPM
4 min Warmup
30Min 20SPM 2k+18
youtu.be/uItTodIjquM
erg.zone