Mark D. 21097m row
21,097m
Meters
1:45:54.8
Time
2:30.6
Pace
1164
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1931 |
| Drag Factor | 121 |
November 24, 2022 08:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:54.8 | 21,097m | 2:30.6 | 102 | 652 | 18 | 146 |
| 25:31.8 | 5,000m | 2:33.1 | 97 | 635 | 18 | 121 |
| 26:04.3 | 10,000m | 2:36.4 | 91 | 614 | 17 | 124 |
| 25:23.7 | 15,000m | 2:32.3 | 99 | 640 | 17 | 170 |
| 23:55.0 | 20,000m | 2:23.5 | 118 | 707 | 20 | 172 |
| 5:00.0 | 21,097m | 2:16.7 | 137 | 771 | 24 | 159 |
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