Mark D. v4:00/2:21r...5 row
8,242m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
157
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 8,717m |
| Overall Time | 56:23.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 120 |
November 26, 2022 20:24:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,242m | 2:11.0 | 156 | 835 | 26 | 157 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 105 | |
| r: 2:21 | 17m | ||||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 28 | 141 | |
| r: 5:02 | 15m | ||||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 28 | 154 | |
| r: 5:01 | 16m | ||||||
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 28 | 182 | |
| r: 5:02 | 17m | ||||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 28 | 181 | |
| r: 2:57 | 410m | ||||||
| r475m |
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Workout Graph
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RA Wk2S2 4x8min 5min rest
4x8min w/5min rest
28SPM @ 2K+5-6
youtu.be/HWev6_ZZ0us
erg.zone