Mark D. v4:00/6:31r...4 row
8,552m
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
132
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 9,095m |
| Overall Time | 53:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 117 |
November 27, 2022 15:55:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,552m | 2:20.3 | 127 | 736 | 23 | 132 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 19 | 90 | |
| r: 6:31 | 52m | ||||||
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 24 | 129 | |
| r: 2:01 | 22m | ||||||
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 24 | 134 | |
| r: 2:02 | 17m | ||||||
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 24 | 150 | |
| r: 2:47 | 452m | ||||||
| r543m |
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Workout Graph
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RA WK2S3 3x12 w/2min rest
4min Warmup
3x12min W/2min rest
24SPM @ 2K+18
youtu.be/t8pUOkx8SNA
erg.zone