Mark D. v10:00/1:30r...8 row
6,037
Meters
26:00.0
Time
2:09.2
Pace
374
Calories
140
Heart Rate
| Rest Distance | 3,973 |
|---|---|
| Rest Time | 32:02.0 |
| Overall Distance | 10,010 |
| Overall Time | 58:02.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 118 |
November 28, 2022 14:26:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,037 | 2:09.2 | 162 | 863 | 26 | 140 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 21 | 122 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 122 | |
| r: 1:32 | 58 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 136 | |
| r: 3:02 | 137 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 29 | 141 | |
| r: 4:32 | 625 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 30 | 173 | |
| r: 6:02 | 735 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | 157 | |
| r: 4:32 | 642 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 154 | |
| r: 3:01 | 368 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 152 | |
| r: 7:51 | 1,388 | ||||||
| r3,973 |
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RA WK2S4 Pyramid Sprints
10 min Warmup
Pyramid
erg.zone