Mark D. v4:00/1:13r...3 row
9,046m
Meters
44:00.0
Time
2:25.9
Pace
504
Calories
132
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,536m |
| Overall Time | 50:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 120 |
November 29, 2022 12:19:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,046m | 2:25.9 | 113 | 687 | 18 | 132 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 96 | |
| r: 1:13 | 8m | ||||||
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 18 | 132 | |
| r: 2:02 | 32m | ||||||
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 18 | 141 | |
| r: 3:05 | 450m | ||||||
| r490m |
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Workout Graph
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RA WK2S5 2x20min
4min Wamrup
2x20min in rest
18SPM 2k+21
erg.zone