Mark D. v4:00/1:25r...2 row
6,197m
Meters
28:00.0
Time
2:15.5
Pace
366
Calories
157
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 6,721m |
| Overall Time | 33:13.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 118 |
November 30, 2022 19:29:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,197m | 2:15.5 | 141 | 783 | 25 | 157 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 91 | |
| r: 1:25 | 20m | ||||||
| 24:00.0 | 5,399m | 2:13.3 | 148 | 807 | 26 | 168 | |
| r: 3:48 | 504m | ||||||
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA WK2S6 24Min @ 26SPM
4min warmup
24min @26SPM 2k+11
youtu.be/O333MBy6PAY
erg.zone