Mark D. v4:00/1:23r...2 row
1,035m
Meters
6:24.0
Time
3:05.5
Pace
55
Calories
97
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 1,052m |
| Overall Time | 7:47.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 120 |
December 01, 2022 13:36:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.0 | 1,035m | 3:05.5 | 55 | 488 | 32 | 97 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 102 | |
| r: 1:23 | 17m | ||||||
| 2:23.6 | 253m | 4:43.7 | 15 | 352 | 56 | 91 | |
| r17m |
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Workout Graph
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RA WK3S1 30min @ 26 SPM
4 min Warmup
30min @ 26SPM 2k+18
erg.zone