Mark D. v4:00/1:16r...2 row
7,325m
Meters
34:00.0
Time
2:19.2
Pace
422
Calories
150
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 7,769m |
| Overall Time | 38:13.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 119 |
December 01, 2022 14:27:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,325m | 2:19.2 | 130 | 746 | 25 | 150 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 105 | |
| r: 1:16 | 21m | ||||||
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 26 | 156 | |
| r: 2:57 | 423m | ||||||
| r444m |
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Workout Graph
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RA WK3S1 30min @ 26 SPM
4 min Warmup
30min @ 26SPM 2k+18
erg.zone