Mark D. v4:00/3:49r...5 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
297
Calories
125
Heart Rate
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 7,400m |
| Overall Time | 41:53.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
December 02, 2022 21:04:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 27 | 125 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 96 | |
| r: 3:49 | 211m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 130 | |
| r: 5:02 | 672m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 134 | |
| r: 5:01 | 694m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 135 | |
| r: 5:02 | 659m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 133 | |
| r: 2:59 | 445m | ||||||
| r2,681m |
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Workout Graph
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RA WK3S2 Mid 4×4 @30SPM
4min Warmup
4x4min @30SPM 2k+1
5min rest
youtu.be/1IaTMF7KSII
erg.zone